For a long time, dogs have been touted as man’s best friend.
Whether it’s just a casual walk around the block or a serious hike up a mountain, dogs have always been by our side, wagging their tails and making us feel loved.
But according to recent studies, having a dog isn’t just about receiving unlimited amounts of love and companionship – it has some pretty impressive health benefits too!
Mood-Boosting Benefits Of Dogs
Read on to find out more about the mood-boosting benefits of dogs, and how owning a dog can improve your physical and mental health.
Dogs Can Alleviate Stress
We all know how a bad day at work or a fight with a loved one can lead to feeling stressed out. But did you know that your furry friend can help relieve some of that tension? Studies have shown that spending just a few minutes petting a dog can help lower your cortisol levels – the hormone responsible for stress.
Keeping science aside, just think about it – when you walk through that door after a long day and see your dog wagging its tail with pure excitement, how can you not feel your stress melting away? Or, perhaps a moment of wet kisses and furry cuddles is all it takes to forget about your troubles and feel loved.
What’s more, research suggests that dog owners have lower blood pressure and longer lifespans than those who don’t own dogs. Hence, if you’re looking for a way to reduce your stress levels and live a long and healthy life, get yourself a four-legged pal!
Dogs Can Help You Be More Active
A dog can be the perfect workout buddy if you struggle to stay active. Dogs need at least 30 minutes of exercise daily, so regular walks (or runs) with your furry friend are a must.
But it’s not just about getting your steps in – walking with a dog can also help you achieve other fitness goals. For instance, if you’re trying to lose weight, a dog can be the perfect motivator to keep you moving. After all, you’ll want to keep up with your pup on those walks and runs!
Dogs provide the perfect opportunity for fun outdoor activities like playing fetch or Frisbee. All these activities will help you get in shape while also spending quality time with your furry friend. Besides, when you engage in physical activities and keep yourself fit, you’re bound to feel happier and more positive.
Dogs Can Help Ease Depression and Loneliness
If you’re feeling down in the dumps, your dog can help lift your spirits. According to studies, dog ownership can help reduce symptoms of depression and loneliness, especially in older adults.
Spending time with a dog can help take your mind off negative thoughts and ease feelings of anxiety and sadness. Plus, the unconditional love and companionship of a furry friend can do wonders for your mental health.
Not to mention, dogs provide the perfect opportunity to socialize and meet new people. Whether taking your dog for a walk in the park or to a dog-friendly cafe, you’re likely to stop and chat with a fellow dog owner. And who knows, you might just make a new friend!
Dogs Can Help Increase Feelings Of Affection
Dogs aren’t just great listeners – they’re also great cuddlers! According to studies, dogs can help increase the love hormone, a.k.a. oxytocin. This hormone increases feelings of affection, happiness, and attachment.
So if you’re feeling a little low on love, spending some time cuddling with your furry friend might be just what you need. Not to mention, all that physical contact can also help reduce stress levels and ease anxiety.
Did you know that even hardened criminals have been known to feel love when they’re around dogs? In one study, prisoners who spent time with dogs reported feeling affection for the first time, showing positive behavior changes in the short and long run.
Dogs Can Help Increase Happiness
For this point, you don’t even need scientific studies to back it up – just think about all the times your dog has made you smile. Dogs have a way of brightening up even the gloomiest of days.
It’s no surprise, then, that studies have shown that dogs can help increase happiness and overall well-being. In one study, dog owners reported higher satisfaction levels with their lives than those who didn’t own dogs.
So, if you’re looking for a way to boost your mood and increase your happiness, get yourself a furry friend!
Dogs Can Help Instill A Sense Of Responsibility
If you’re considering getting a dog but are worried about the responsibility, don’t be! Dogs can actually help instill a sense of responsibility in children and adults alike.
Taking care of a dog requires time, effort, and patience – all qualities that can be beneficial to learn at any age. From feeding and walking to grooming and training, dog ownership requires a lot of work.
But all that hard work is worth it when you see the joy and happiness that your furry friend brings into your life. Not to mention, it’s a great way to teach kids (and adults) the importance of caring for another living creature.
Dogs Can Help Increase Self-Love And Self-Worth
When you have a bad day, your dog is always there to make you feel better. They don’t care if you’re having a bad hair day or if you didn’t get that promotion at work – they just want to be by your side.
This unconditional love and acceptance can do wonders for your self-esteem. When you feel like you’re not good enough, your dog is there to remind you that you are.
And according to studies, dogs can actually help increase self-love and self-esteem. After all, it’s hard to feel down about yourself when you have a furry friend who loves you no matter what.
As you can see, there are many benefits to owning a dog. From increasing happiness and feelings of love to reducing stress and anxiety, dogs make wonderful companions.
Hence, if you’re looking for a furry friend to add to your family, don’t hesitate! A dog might be exactly what you need.
Some of My Favorite Products For Dog Owners
I hope this article has helped you just a bit in everyday life as a dog owner. Being a dog owner for more than 25 years, I’ve tried many different products with varying success, but these products below are some that I can highly recommend to every dog and their owner without hesitation!
These links are affiliate links, so if you do end up using the links, I will earn a commission. But it’s products that I use daily myself, and I have the utmost praise for.
Dog Food: Every dog needs to eat correctly, and finding the best food for your dog can be challenging, as the market is absolutely flooded with products. But since 2015 when the company was founded, I’ve been using Ollie Petfood. With their product being tailor-made to suit every dog’s specific needs, and as my dogs love the product, I’m pretty sure I’ve found a product I will continue to use for many years more. If you use my link you can get 50% off your first order.
Dog Training: If you’ve ever owned a puppy, you know that it requires a lot of training to grow into a well-behaved adult. Brain Training for Dogs has helped me immensely with the mental training part of raising a dog, and it’s something I strongly recommend you consider.
Grooming: If you have a dog in your home, you’re going to need a brush, and for this, I recommend a Hertzko Self-Cleaning Slicker Brush. For that price, you simply can’t beat this brush for everyday grooming.
If you’re looking for the most up-to-date recommendations, check out my recommended products section that I’ve created to help every dog owner!