4. Dog-Owners Get A Lot More Exercise
It goes without saying that you as a dog-owner can expect to go on walks several times a day, so you will move around a lot more than people with a dog. But this isn’t the only reason why dog-owners get more exercise than those without pets.
A study from the National Institute of Health and Welfare actually shows that dog-owners will be active for at least 30 minutes 5 days a week more than any other person.

Sources: https://www.livescience.com/47117-owning-dog-health-benefits.html